1 What are FLOW AND CONNECTION and how does that clear your pain? 2 Why pain and conditions are in your body 3 "WHY?" is a dangerous question 4 Check your mindset - are you allowed to heal? 5 Overview of How to Heal

1 START YOUR HEALING PLAN 2 Know what you want and where you want to be 3 Where are you on this scale? 4 GOLDEN HEALING RULES 5 The FEEL GOOD LIST - getting yourself into a healing place.

1 KNOW WHAT'S HAPPENING IN YOU 2 The 4 HEALING ACTIONS - that get you pain free 3 Sometimes pain and problems can take time to release. 4 What is CONNECTING? 5 CONNECTING to the FEELING is (cheesy) HEALING! 6 Pain is a message that wants to be heard 7 Breathing into the pain vs just breathing 8 Breathing - The Body's Strongest Self-Healing Tool 9 Play the 'WHAT DO YOU WANT?' game! 10 FINGERTIP HEALING 11 Self Reiki 12 Body Scanning 13 IMMEDIATE RELIEF 14 INSTANT HEALERS - quickly shift from pain to pain free. 15 Yawning and Crying are signs of release

1 How to clear the ROOT CAUSE 2 Tension is the number one side effect of pain or conditions 3 Sabotage, feeling blocked, negativity 4 Past or Future events - heal from stress or trauma 5 When things are really bad 6 FEELINGS ARE REAL! 7 Let's talk about POO!!!

1 MORNING FOCUS 2 REGULAR HEALING ACTIONS 3 WATER 4 The importance of sleep 5 Listen and respond to your needs 6 Your Environment Heals You 7 Extreme pain or conditions 8 Facing The Dragon 9 When you do everything and it still doesn't work 10 When it's all too much

1 SHAKE AND MOVE! 2 Healing through Music and Dance 3 Therapies and cold water treatments 4 Using HEAT to reduce pain

1 YOUR IDEAL LIFE 2 SUPPORTING THE WHOLE OF YOU 3 HOW TO DO A DREAM WHEEL 4 HEALING CHECKLIST

1 Being affected by something or someone in the past 2 When someone’s driving you crazy… 3 BLAMING 4 Forgiveness 5 LOVE BOMBING!