1 Start Your Automations 2 Where did The PainFree Method™ come from? 3 Accelerate Your Healing 4 Facebook Support Group 5 WhatsApp Support Group 6 Support Call Zoom Link 7 Refer a friend - referral scheme

1 START YOUR HEALING PLAN 2 Prayers and Healing 3 How to get the best healing results 4 What are FLOW AND CONNECTION and how does that clear your pain? 5 Why pain and conditions are in your body 6 "WHY?" is a dangerous question 7 Check your mindset - are you allowed to heal? 8 Overview of How to Heal

1 Know what you want and where you want to be 2 Where are you on this scale? 3 GOLDEN HEALING RULES 4 The FEEL GOOD LIST - getting yourself into a healing place. 5 Gratitude

1 KNOW WHAT'S HAPPENING IN YOU 2 Understanding the messages of your body 3 Sometimes pain and problems can take time to release. 4 The 4 HEALING ACTIONS - that get you pain free 5 What is CONNECTING? 6 CONNECTING to the FEELING is (cheesy) HEALING! 7 Pain is a message that wants to be heard 8 Name and Label 9 Breathing into the pain vs just breathing 10 Breathing - The Body's Strongest Self-Healing Tool 11 Play the 'WHAT DO YOU WANT?' game! 12 FINGERTIP HEALING 13 Self Reiki 14 Body Scanning 15 IMMEDIATE RELIEF 16 INSTANT HEALERS - quickly shift from pain to pain free. 17 Yawning and Crying are signs of release

1 How to clear the ROOT CAUSE 2 Tension is the number one side effect of pain or conditions 3 Sabotage, feeling blocked, negativity 4 Past or Future events - heal from stress or trauma 5 When things are really bad 6 FEELINGS ARE REAL! 7 Let's talk about POO!!!

1 MORNING FOCUS 2 REGULAR HEALING ACTIONS 3 WATER 4 The importance of sleep 5 Listen and respond to your needs 6 Your Environment Heals You 7 Extreme pain or conditions 8 Facing The Dragon 9 When you do everything and it still doesn't work 10 When it's all too much 11 Turn The Wheel

1 Using HEAT to reduce pain 2 Healing with vibration 3 Therapies and cold water treatments 4 SHAKE AND MOVE! 5 Healing through Music and Dance

1 YOUR IDEAL LIFE 2 SUPPORTING THE WHOLE OF YOU 3 HOW TO DO A DREAM WHEEL 4 HEALING CHECKLIST

1 Being affected by something or someone in the past 2 When someone’s driving you crazy… 3 BLAMING 4 Forgiveness 5 LOVE BOMBING!

1 MEDITATIONS 2 EXTRA HEALING TALKS ON THE PAINFREE PODCAST 3 HEALING SPECIFIC CONDITIONS 4 Eyesight problems 5 TEETH 6 STOP SMOKING with the PainFree Method 7 What is flu'? 8 LOVE & HEALING A BROKEN HEART 9 Death and Grieving 10 CLEARING DIFFICULT EMOTIONS 11 Words Have Power 12 Healing with the WEATHER! 13 Healing with the SEASONS

1 TCM - Traditional Chinese Medicine 2 What are Meridians? 3 What are Chakras? 4 HEALING WITH SOUND AND VIBRATION 5 KITCHEN REMEDIES 6 ESSENTIAL OILS FOR HEALING 7 FLOWER ESSENCES 8 Homeopathy 9 HERBS that HEAL 10 WOMEN'S ISSUES/HEALTH 11 Repairing shock & tissue damage 12 Burns/Sunburns 13 HEALING RETREATS 14 Nutrition 15 Rose’s Lovely Quotes

1 Further Reading 2 Doctors proof that healing works 3 Energy/Spiritual Healing with Abraham Hicks 4 What's your next healing step?