1 Start Your Automations 2 START YOUR HEALING PLAN 3 Healing plan vs journaling 4 Set Your Intentions 5 Set Your Healing Time 6 How to get the best healing results 7 Are you allowed to heal? 8 Prayers and Healing

1 You are the captain of your ship! 2 Your body is a self healing system 3 Healing happens as a WHOLE 4 Pain is a message that wants to be heard 5 Healing only happens within you 6 Healing is not about being perfect 7 You are not broken, there's nothing going wrong! 8 There are no 'shoulds' in healing! 9 What is PAIN FREE, what it's not. 10 Healing is IMMEDIATE 11 GOLDEN HEALING RULES 12 What are FLOW AND CONNECTION and how does that clear your pain? 13 Why pain and conditions are in your body 14 Feelings are you guide 15 Overview of How to Heal

1 KNOW WHAT'S HAPPENING IN YOU 2 Know what you want and where you want to be 3 Who Are You? 4 Where are you on this scale? 5 Giving and receiving 6 Understanding the messages of your body 7 Gratitude 8 Forgiveness 9 Words Have Power 10 "WHY?" is a dangerous question 11 Check your mindset - are you allowed to heal?

1 The 4 HEALING ACTIONS - that get you pain free 2 What is CONNECTING? 3 CONNECTING to the FEELING is HEALING! 4 Name and Label 5 Breathing into the pain vs just breathing 6 Breathing - The Body's Strongest Self-Healing Tool 7 Play the 'WHAT DO YOU WANT?' game! 8 FINGERTIP HEALING 9 Self Reiki 10 Body Scanning 11 IMMEDIATE HEALERS 12 INSTANT HEALERS - quickly shift from pain to pain free. 13 The Soften Zapper! 14 Yawning and Crying are signs of release 15 Book Your Experience Call

1 How to clear the ROOT CAUSE 2 Tension is the number one side effect of pain or conditions 3 It's not coming back, it's another layer 4 Blocks To Healing 5 Sabotage, feeling blocked, negativity 6 Past or Future events - heal from stress or trauma 7 Let's talk about POO!!! ...and letting go. 8 When things are really bad 9 Sometimes pain and problems can take time to release.

1 REGULAR HEALING ACTIONS 2 MEDITATIONS 3 The FEEL GOOD LIST - getting yourself into a healing place. 4 MORNING FOCUS 5 WATER 6 The importance of sleep 7 Listen and respond to your needs 8 Your Environment Heals You 9 Extreme pain or conditions 10 Facing The Dragon 11 When you do everything and it still doesn't work 12 When it's all too much 13 Turning The Wheel 14 Power Statements

1 Using HEAT to reduce pain 2 Healing with vibration 3 Posture For Healing 4 Therapies and cold water treatments 5 SHAKE AND MOVE! 6 Healing through Music and Dance

1 Triggers, patterns, repeated behaviour 2 Respect your boundaries 3 Choose what you want 4 YOUR IDEAL LIFE 5 SUPPORTING THE WHOLE OF YOU 6 HOW TO DO A DREAM WHEEL 7 HEALING CHECKLIST

1 Being affected by something or someone in the past 2 When someone’s driving you crazy… 3 BLAMING 4 LOVE BOMBING! 5 How To Heal Difficult Relationships 6 LOVE & How to heal a broken heart 7 Death and Grieving

1 HEALING SPECIFIC CONDITIONS 2 Eyesight problems 3 TEETH 4 STOP SMOKING with the PainFree Method 5 What is flu'? 6 CLEARING DIFFICULT EMOTIONS 7 Healing with the WEATHER! 8 Healing with the SEASONS

1 TCM - Traditional Chinese Medicine 2 What are Meridians? 3 What are Chakras? 4 HEALING WITH SOUND AND VIBRATION 5 KITCHEN REMEDIES 6 ESSENTIAL OILS FOR HEALING 7 FLOWER ESSENCES 8 Homeopathy 9 HERBS that HEAL 10 WOMEN'S ISSUES/HEALTH 11 Repairing shock & tissue damage 12 Burns/Sunburns 13 HEALING RETREATS 14 Nutrition 15 Rose’s Lovely Quotes

1 Brilliant Books! 2 Doctors proof that healing works 3 Energy/Spiritual Healing with Abraham Hicks 4 Natural Healing Expert talks on The Positive Future Podcast 5 Where do you go from here?